A simple, step-by-step guide for getting through the first overwhelming days after a breakup.
If you're feeling emotionally exhausted, stuck in overthinking, or struggling to get through the day without thinking about them…
you don't need more advice.
You need a starting point.
This is a gentle, structured plan to help you steady your emotions, reduce overwhelm, and begin moving through heartbreak one day at a time.
And even though people might tell you to "move on"…
it doesn't feel that simple.
If that's where you are, you don't need to figure everything out today.
You just need something that helps you get through right now.
The Breakup Survival Plan is a simple, supportive starting point for navigating emotional overwhelm after a breakup.
It gives you structure for the moments when everything feels chaotic, heavy, or confusing — so you're not trying to process everything alone in your head.
A simple guide showing you exactly what to do first — so you never feel lost or overwhelmed about where to begin.
Your step-by-step emotional support system for the early days of heartbreak.
A practical guide to help you rediscover your worth, rebuild your identity, and feel like yourself again after heartbreak.
A structured day-by-day guide to help you navigate urges to reach out, reduce emotional reactivity, and stay grounded during the no-contact period.
Grounding audios for emotionally intense moments, such as, when you want to reach out, spiraling thoughts, panic/anxiety, loneliness and nighttime overwhelm
Your foundational emotional guide by Rachel Lemons Aitken. Delivered via Amazon.
"I created this because I know what it feels like to be in the early days of heartbreak — when everything feels heavy, unclear, and emotionally intense."
In that season, even small amounts of structure can make a big difference.
You don't need to be fully ready.
You just need a place to begin.
If you're ready for something simple, supportive, and grounding to help you through this season — you can begin here.