For the days when you can't stop thinking about your ex, feel overwhelmed by the breakup, and don't know what to do next.

Breakup Survival
Plan

A simple, step-by-step guide to help you get through the hardest part and start feeling like yourself again.

One-time payment of $67. No subscription, no recurring fees.

Start My Survival Plan — $67
Woman peacefully listening to headphones

If you're feeling emotionally exhausted, stuck in overthinking, or struggling to get through the day without thinking about them…

you don't need more advice.

You need a starting point.

This is a gentle, structured plan to help you steady your emotions, reduce overwhelm, and begin moving through heartbreak one day at a time.

does any of this sound familiar?

You might be here because…

"I was hesitant at first to ask for help, but now I am so glad I did. Rai really helped me evaluate my previous relationships by asking questions that made me dig deep. She encouraged me to move forward and shared her own life stories — she genuinely relates to what you're going through. I can say now that I've moved on from the heartbreak and I'm embracing the future God has for me. I found a coach and a friend in Rai."

J

Jenna*

* Name changed for privacy

Beyond the Break-up Survival Plan workbook by Rachel Lemons Aitken

And even though people might tell you to "move on"…
it doesn't feel that simple.

If that's where you are, you don't need to figure everything out today.

You just need something that helps you get through right now.

What this is

Simple support for
the hardest days

The Breakup Survival Plan is a simple, supportive starting point for navigating emotional overwhelm after a breakup.

It gives you structure for the moments when everything feels chaotic, heavy, or confusing — so you're not trying to process everything alone in your head.

This is not about rushing your healing.
It's about helping you get through the hardest early stage with a bit more clarity, stability and support.
Finding Beauty Beyond the Breakup by Rachel Lemons Aitken

"My recent breakup wasn't very pleasant. I received a text at work, without any warning. My ex said, this relationship is not going to work. Don't text me or call me. It definitely hurt. I chose not to text or and ask why. I will always respect someone's wishes. I haven't heard from my ex since. Your help was instrumental with me getting over the breakup."

D

Dee*

* Name changed for privacy

The transformation

Where you are now —
and where you're going

Right now you feel...

  • Lost without a clear sense of who you are
  • Replaying the relationship over and over
  • Dreading the mornings and dreading the nights
  • Anxious about starting over
  • Unsure if real love is even possible for you

After this plan you'll be...

  • Clear on your identity and your worth
  • Free from the mental loop your ex had you in
  • Walking through your day with your head held high
  • Equipped with a real plan for moving forward
  • Open and ready for the love you actually deserve
What's included

Everything inside your
Survival Plan

The book at the heart of this plan

Finding Beauty Beyond the Breakup

By Rachel Lemons Aitken — Published Author

This is the book at the heart of everything in this plan.

In 18 chapters over 240 pages, Rachel walks you through the full emotional journey of heartbreak — from the shock of those first days, through the lies we tell ourselves, the anger, the loneliness, the no contact struggle, and all the way to rediscovering who you are and becoming your best self.

This isn't a quick-fix guide. It's the deep, honest companion for women who want to truly understand what they're feeling and come through the other side whole.

Included with your plan as a digital edition — delivered instantly to any device. Prefer a physical copy? It's also available in print on Amazon.

Start here first

Start Here Roadmap

A simple guide showing you exactly what to do first — so you never feel lost or overwhelmed about where to begin.

Breakup Survival Guide

Your step-by-step emotional support system for the early days of heartbreak.

99 Ways to Rebuild Your Self-Confidence

A practical guide to help you rediscover your worth, rebuild your identity, and feel like yourself again after heartbreak.

30 Day No Contact Support Guide

A structured day-by-day guide to help you navigate urges to reach out, reduce emotional reactivity, and stay grounded during the no-contact period.

Audio Support

Grounding audios for emotionally intense moments, such as when you want to reach out, spiraling thoughts, panic/anxiety, loneliness and nighttime overwhelm.

Is this right for you?

Who this is — and isn't — for

This is for you if…

  • You're in the early or hardest stage of a breakup
  • You feel emotionally overwhelmed or stuck in loops of thinking
  • You want support, but aren't ready for a group program
  • You need something simple, not complicated or overwhelming
  • You want to start feeling more emotionally steady again

This isn't for you if…

  • You're looking for therapy or clinical mental health support
  • You want instant emotional "fixes" without reflection
  • You're not open to gently engaging with your thoughts and emotions
Rachel Lemons Aitken
A note from me

"I was dating someone for 9 years. And then, all of a sudden, it ended — with a phone call from another woman telling me she was his girlfriend.

I used to go to the bathroom and cry, then clean myself up and go back to my desk like it never happened.

I didn't feel whole for months. So much of who I was had been tied up in who he was.

But the woman who came through the other side was so much stronger, more confident, and more self-aware than the woman who fell down.

I know what it feels like to struggle to get out of bed. I know how frustrating it is when people think you should be over it by now.

That's why I created this. Not to rush you. Just to help you put one foot in front of the other."

In that season, even small amounts of structure can make a big difference.

You don't need to be fully ready.

You just need a place to begin.

Your starting point
is right here

If you're ready for something simple, supportive, and grounding to help you through this season — you can begin here.

"I can't thank you enough for all the support you have given me. It was a godsend to have someone in my corner there with me whenever I needed it. Thank you so much for all of your advice and taking the time out of your day to bring me real relief and help me get through this."

K

Katie*

* Name changed for privacy

One-time payment of $67. No subscription, no recurring fees.

Start My Survival Plan — $67